Mushrooms, portabella, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Mushrooms, portabella, raw
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Mushrooms, portabella, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 64% more |
| Protein | 2.11 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 33% more |
| Carbs | 3.87 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 19% more |
| Fat | 0.35 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Fiber | 1.3 g ★ | 0 g | Mushrooms, portabella, raw has 0% more |
| Sugar | 2.5 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 50% more |
| Sodium | 9 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Calcium | 3 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Iron | 0.31 mg ★ | 0.03 mg | Mushrooms, portabella, raw has 933% more |
| Potassium | 364 mg ★ | 132 mg | Mushrooms, portabella, raw has 176% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.