Mushrooms, portabella, raw vs Nuts, almonds
Nutrition comparison per 100g
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Mushrooms, portabella, raw
3 wins
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Nuts, almonds
7 wins
| Nutrient | Mushrooms, portabella, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 579 kcal | Nuts, almonds has 96% more |
| Protein | 2.11 g | 21.15 g ★ | Nuts, almonds has 90% more |
| Carbs | 3.87 g | 21.55 g ★ | Nuts, almonds has 82% more |
| Fat | 0.35 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 1.3 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 2.5 g ★ | 4.35 g | Nuts, almonds has 43% more |
| Sodium | 9 mg | 1 mg ★ | Mushrooms, portabella, raw has 800% more |
| Calcium | 3 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.31 mg | 3.71 mg ★ | Nuts, almonds has 92% more |
| Potassium | 364 mg | 733 mg ★ | Nuts, almonds has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.