Mushrooms, portabella, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Mushrooms, portabella, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Mushrooms, portabella, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 23 kcal | Spinach, raw has 4% more |
| Protein | 2.11 g | 2.86 g ★ | Spinach, raw has 26% more |
| Carbs | 3.87 g ★ | 3.63 g | Mushrooms, portabella, raw has 7% more |
| Fat | 0.35 g ★ | 0.39 g | Spinach, raw has 10% more |
| Fiber | 1.3 g | 2.2 g ★ | Spinach, raw has 41% more |
| Sugar | 2.5 g | 0.42 g ★ | Mushrooms, portabella, raw has 495% more |
| Sodium | 9 mg ★ | 79 mg | Spinach, raw has 89% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 0.31 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 364 mg | 558 mg ★ | Spinach, raw has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.