Mushrooms, shiitake, cooked, with salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Mushrooms, shiitake, cooked, with salt
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Mushrooms, shiitake, cooked, with salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Protein | 1.56 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Carbs | 14.39 g ★ | 0 g | Mushrooms, shiitake, cooked, with salt has 0% more |
| Fat | 0.22 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 2.1 g ★ | 0 g | Mushrooms, shiitake, cooked, with salt has 0% more |
| Sugar | 3.84 g | 0 g ★ | Mushrooms, shiitake, cooked, with salt has 0% more |
| Sodium | 240 mg | 83 mg ★ | Mushrooms, shiitake, cooked, with salt has 189% more |
| Calcium | 3 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Iron | 0.44 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Mushrooms, shiitake, cooked, with salt has 0% more |
| Potassium | 117 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
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