Mushrooms, shiitake, cooked, with salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Mushrooms, shiitake, cooked, with salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Mushrooms, shiitake, cooked, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 579 kcal | Nuts, almonds has 90% more |
| Protein | 1.56 g | 21.15 g ★ | Nuts, almonds has 93% more |
| Carbs | 14.39 g | 21.55 g ★ | Nuts, almonds has 33% more |
| Fat | 0.22 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 2.1 g | 12.5 g ★ | Nuts, almonds has 83% more |
| Sugar | 3.84 g ★ | 4.35 g | Nuts, almonds has 12% more |
| Sodium | 240 mg | 1 mg ★ | Mushrooms, shiitake, cooked, with salt has 23900% more |
| Calcium | 3 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.44 mg | 3.71 mg ★ | Nuts, almonds has 88% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Mushrooms, shiitake, cooked, with salt has 0% more |
| Potassium | 117 mg | 733 mg ★ | Nuts, almonds has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.