Mushrooms, shiitake, cooked, with salt vs Quinoa, cooked
Nutrition comparison per 100g
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Mushrooms, shiitake, cooked, with salt
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Mushrooms, shiitake, cooked, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 120 kcal | Quinoa, cooked has 53% more |
| Protein | 1.56 g | 4.4 g ★ | Quinoa, cooked has 65% more |
| Carbs | 14.39 g | 21.3 g ★ | Quinoa, cooked has 32% more |
| Fat | 0.22 g ★ | 1.92 g | Quinoa, cooked has 89% more |
| Fiber | 2.1 g | 2.8 g ★ | Quinoa, cooked has 25% more |
| Sugar | 3.84 g | 0.87 g ★ | Mushrooms, shiitake, cooked, with salt has 341% more |
| Sodium | 240 mg | 7 mg ★ | Mushrooms, shiitake, cooked, with salt has 3329% more |
| Calcium | 3 mg | 17 mg ★ | Quinoa, cooked has 82% more |
| Iron | 0.44 mg | 1.49 mg ★ | Quinoa, cooked has 70% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Mushrooms, shiitake, cooked, with salt has 0% more |
| Potassium | 117 mg | 172 mg ★ | Quinoa, cooked has 32% more |
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