Mushrooms, shiitake, cooked, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Mushrooms, shiitake, cooked, without salt
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Mushrooms, shiitake, cooked, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 8% more |
| Protein | 1.56 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 50% more |
| Carbs | 14.39 g ★ | 4.8 g | Mushrooms, shiitake, cooked, without salt has 200% more |
| Fat | 0.22 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Fiber | 2.1 g ★ | 0 g | Mushrooms, shiitake, cooked, without salt has 0% more |
| Sugar | 3.84 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 24% more |
| Sodium | 4 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Calcium | 3 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Iron | 0.44 mg ★ | 0.03 mg | Mushrooms, shiitake, cooked, without salt has 1367% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Mushrooms, shiitake, cooked, without salt has 0% more |
| Potassium | 117 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 11% more |
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