Mushrooms, shiitake, cooked, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Mushrooms, shiitake, cooked, without salt
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Mushrooms, shiitake, cooked, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 56 kcal | 23 kcal ★ | Mushrooms, shiitake, cooked, without salt has 143% more |
| Protein | 1.56 g | 2.86 g ★ | Spinach, raw has 45% more |
| Carbs | 14.39 g ★ | 3.63 g | Mushrooms, shiitake, cooked, without salt has 296% more |
| Fat | 0.22 g ★ | 0.39 g | Spinach, raw has 44% more |
| Fiber | 2.1 g | 2.2 g ★ | Spinach, raw has 5% more |
| Sugar | 3.84 g | 0.42 g ★ | Mushrooms, shiitake, cooked, without salt has 814% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 0.44 mg | 2.71 mg ★ | Spinach, raw has 84% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 117 mg | 558 mg ★ | Spinach, raw has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.