Mushrooms, shiitake, dried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Mushrooms, shiitake, dried
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Mushrooms, shiitake, dried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 296 kcal | 160 kcal ★ | Mushrooms, shiitake, dried has 85% more |
| Protein | 9.58 g ★ | 2 g | Mushrooms, shiitake, dried has 379% more |
| Carbs | 75.37 g ★ | 8.53 g | Mushrooms, shiitake, dried has 784% more |
| Fat | 0.99 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 93% more |
| Fiber | 11.5 g ★ | 6.7 g | Mushrooms, shiitake, dried has 72% more |
| Sugar | 2.21 g | 0.66 g ★ | Mushrooms, shiitake, dried has 235% more |
| Sodium | 13 mg | 7 mg ★ | Mushrooms, shiitake, dried has 86% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 1.72 mg ★ | 0.55 mg | Mushrooms, shiitake, dried has 213% more |
| Vitamin C | 3.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 65% more |
| Potassium | 1534 mg ★ | 485 mg | Mushrooms, shiitake, dried has 216% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.