Mushrooms, shiitake, dried vs Bananas, raw
Nutrition comparison per 100g
🏆
Mushrooms, shiitake, dried
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Mushrooms, shiitake, dried | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 296 kcal | 89 kcal ★ | Mushrooms, shiitake, dried has 233% more |
| Protein | 9.58 g ★ | 1.09 g | Mushrooms, shiitake, dried has 779% more |
| Carbs | 75.37 g ★ | 22.84 g | Mushrooms, shiitake, dried has 230% more |
| Fat | 0.99 g | 0.33 g ★ | Mushrooms, shiitake, dried has 200% more |
| Fiber | 11.5 g ★ | 2.6 g | Mushrooms, shiitake, dried has 342% more |
| Sugar | 2.21 g ★ | 12.23 g | Bananas, raw has 82% more |
| Sodium | 13 mg | 1 mg ★ | Mushrooms, shiitake, dried has 1200% more |
| Calcium | 11 mg ★ | 5 mg | Mushrooms, shiitake, dried has 120% more |
| Iron | 1.72 mg ★ | 0.26 mg | Mushrooms, shiitake, dried has 562% more |
| Vitamin C | 3.5 mg | 8.7 mg ★ | Bananas, raw has 60% more |
| Potassium | 1534 mg ★ | 358 mg | Mushrooms, shiitake, dried has 328% more |
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