Mushrooms, shiitake, dried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Mushrooms, shiitake, dried
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Mushrooms, shiitake, dried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 296 kcal | 130 kcal ★ | Mushrooms, shiitake, dried has 128% more |
| Protein | 9.58 g ★ | 2.69 g | Mushrooms, shiitake, dried has 256% more |
| Carbs | 75.37 g ★ | 28.17 g | Mushrooms, shiitake, dried has 168% more |
| Fat | 0.99 g | 0.28 g ★ | Mushrooms, shiitake, dried has 254% more |
| Fiber | 11.5 g ★ | 0.4 g | Mushrooms, shiitake, dried has 2775% more |
| Sugar | 2.21 g | 0.05 g ★ | Mushrooms, shiitake, dried has 4320% more |
| Sodium | 13 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 11 mg ★ | 10 mg | Mushrooms, shiitake, dried has 10% more |
| Iron | 1.72 mg ★ | 0.2 mg | Mushrooms, shiitake, dried has 760% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Mushrooms, shiitake, dried has 0% more |
| Potassium | 1534 mg ★ | 35 mg | Mushrooms, shiitake, dried has 4283% more |
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