Mushrooms, shiitake, dried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Mushrooms, shiitake, dried
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Mushrooms, shiitake, dried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 296 kcal | 147 kcal ★ | Mushrooms, shiitake, dried has 101% more |
| Protein | 9.58 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Carbs | 75.37 g ★ | 0 g | Mushrooms, shiitake, dried has 0% more |
| Fat | 0.99 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
| Fiber | 11.5 g ★ | 0 g | Mushrooms, shiitake, dried has 0% more |
| Sugar | 2.21 g | 0 g ★ | Mushrooms, shiitake, dried has 0% more |
| Sodium | 13 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Calcium | 11 mg ★ | 9 mg | Mushrooms, shiitake, dried has 22% more |
| Iron | 1.72 mg ★ | 0.71 mg | Mushrooms, shiitake, dried has 142% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Mushrooms, shiitake, dried has 0% more |
| Potassium | 1534 mg ★ | 249 mg | Mushrooms, shiitake, dried has 516% more |
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