Mushrooms, shiitake, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Mushrooms, shiitake, raw
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Mushrooms, shiitake, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 79% more |
| Protein | 2.24 g ★ | 2 g | Mushrooms, shiitake, raw has 12% more |
| Carbs | 6.79 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 20% more |
| Fat | 0.49 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 2.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 63% more |
| Sugar | 2.38 g | 0.66 g ★ | Mushrooms, shiitake, raw has 261% more |
| Sodium | 9 mg | 7 mg ★ | Mushrooms, shiitake, raw has 29% more |
| Calcium | 2 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 83% more |
| Iron | 0.41 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 304 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.