Mushrooms, shiitake, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Mushrooms, shiitake, raw
4 wins
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Bananas, raw
7 wins
| Nutrient | Mushrooms, shiitake, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 89 kcal | Bananas, raw has 62% more |
| Protein | 2.24 g ★ | 1.09 g | Mushrooms, shiitake, raw has 106% more |
| Carbs | 6.79 g | 22.84 g ★ | Bananas, raw has 70% more |
| Fat | 0.49 g | 0.33 g ★ | Mushrooms, shiitake, raw has 48% more |
| Fiber | 2.5 g | 2.6 g ★ | Bananas, raw has 4% more |
| Sugar | 2.38 g ★ | 12.23 g | Bananas, raw has 81% more |
| Sodium | 9 mg | 1 mg ★ | Mushrooms, shiitake, raw has 800% more |
| Calcium | 2 mg | 5 mg ★ | Bananas, raw has 60% more |
| Iron | 0.41 mg ★ | 0.26 mg | Mushrooms, shiitake, raw has 58% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 304 mg | 358 mg ★ | Bananas, raw has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.