Mushrooms, shiitake, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Mushrooms, shiitake, raw
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Mushrooms, shiitake, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 74% more |
| Protein | 2.24 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 17% more |
| Carbs | 6.79 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 76% more |
| Fat | 0.49 g | 0.28 g ★ | Mushrooms, shiitake, raw has 75% more |
| Fiber | 2.5 g ★ | 0.4 g | Mushrooms, shiitake, raw has 525% more |
| Sugar | 2.38 g | 0.05 g ★ | Mushrooms, shiitake, raw has 4660% more |
| Sodium | 9 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 2 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Iron | 0.41 mg ★ | 0.2 mg | Mushrooms, shiitake, raw has 105% more |
| Potassium | 304 mg ★ | 35 mg | Mushrooms, shiitake, raw has 769% more |
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