Mushrooms, shiitake, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Mushrooms, shiitake, raw
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Mushrooms, shiitake, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Protein | 2.24 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 6.79 g ★ | 0 g | Mushrooms, shiitake, raw has 0% more |
| Fat | 0.49 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Fiber | 2.5 g ★ | 0 g | Mushrooms, shiitake, raw has 0% more |
| Sugar | 2.38 g | 0 g ★ | Mushrooms, shiitake, raw has 0% more |
| Sodium | 9 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Calcium | 2 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Iron | 0.41 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Potassium | 304 mg ★ | 249 mg | Mushrooms, shiitake, raw has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.