Mushrooms, shiitake, stir-fried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Mushrooms, shiitake, stir-fried
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Mushrooms, shiitake, stir-fried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 39 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 76% more |
| Protein | 3.45 g ★ | 2 g | Mushrooms, shiitake, stir-fried has 73% more |
| Carbs | 7.68 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 10% more |
| Fat | 0.35 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 3.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 46% more |
| Sugar | 0.3 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 55% more |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 2 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 83% more |
| Iron | 0.53 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 4% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 326 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.