Mushrooms, shiitake, stir-fried vs Bananas, raw
Nutrition comparison per 100g
🏆
Mushrooms, shiitake, stir-fried
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Mushrooms, shiitake, stir-fried | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 39 kcal ★ | 89 kcal | Bananas, raw has 56% more |
| Protein | 3.45 g ★ | 1.09 g | Mushrooms, shiitake, stir-fried has 217% more |
| Carbs | 7.68 g | 22.84 g ★ | Bananas, raw has 66% more |
| Fat | 0.35 g | 0.33 g ★ | Mushrooms, shiitake, stir-fried has 6% more |
| Fiber | 3.6 g ★ | 2.6 g | Mushrooms, shiitake, stir-fried has 38% more |
| Sugar | 0.3 g ★ | 12.23 g | Bananas, raw has 98% more |
| Sodium | 5 mg | 1 mg ★ | Mushrooms, shiitake, stir-fried has 400% more |
| Calcium | 2 mg | 5 mg ★ | Bananas, raw has 60% more |
| Iron | 0.53 mg ★ | 0.26 mg | Mushrooms, shiitake, stir-fried has 104% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 326 mg | 358 mg ★ | Bananas, raw has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.