Mushrooms, shiitake, stir-fried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Mushrooms, shiitake, stir-fried
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Mushrooms, shiitake, stir-fried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 39 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Protein | 3.45 g ★ | 2.69 g | Mushrooms, shiitake, stir-fried has 28% more |
| Carbs | 7.68 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 73% more |
| Fat | 0.35 g | 0.28 g ★ | Mushrooms, shiitake, stir-fried has 25% more |
| Fiber | 3.6 g ★ | 0.4 g | Mushrooms, shiitake, stir-fried has 800% more |
| Sugar | 0.3 g | 0.05 g ★ | Mushrooms, shiitake, stir-fried has 500% more |
| Sodium | 5 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 2 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Iron | 0.53 mg ★ | 0.2 mg | Mushrooms, shiitake, stir-fried has 165% more |
| Potassium | 326 mg ★ | 35 mg | Mushrooms, shiitake, stir-fried has 831% more |
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