Mushrooms, shiitake, stir-fried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Mushrooms, shiitake, stir-fried
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Mushrooms, shiitake, stir-fried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 39 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Protein | 3.45 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 7.68 g ★ | 0 g | Mushrooms, shiitake, stir-fried has 0% more |
| Fat | 0.35 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Fiber | 3.6 g ★ | 0 g | Mushrooms, shiitake, stir-fried has 0% more |
| Sugar | 0.3 g | 0 g ★ | Mushrooms, shiitake, stir-fried has 0% more |
| Sodium | 5 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Calcium | 2 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Iron | 0.53 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
| Potassium | 326 mg ★ | 249 mg | Mushrooms, shiitake, stir-fried has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.