Mushrooms, straw, canned, drained solids vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Mushrooms, straw, canned, drained solids
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Mushrooms, straw, canned, drained solids | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Protein | 3.83 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Carbs | 4.64 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fat | 0.68 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Fiber | 2.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Sodium | 384 mg | 2 mg ★ | Mushrooms, straw, canned, drained solids has 19100% more |
| Calcium | 10 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Iron | 1.43 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Potassium | 78 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.