Mushrooms, straw, canned, drained solids vs Quinoa, cooked
Nutrition comparison per 100g
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Mushrooms, straw, canned, drained solids
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Mushrooms, straw, canned, drained solids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 120 kcal | Quinoa, cooked has 73% more |
| Protein | 3.83 g | 4.4 g ★ | Quinoa, cooked has 13% more |
| Carbs | 4.64 g | 21.3 g ★ | Quinoa, cooked has 78% more |
| Fat | 0.68 g ★ | 1.92 g | Quinoa, cooked has 65% more |
| Fiber | 2.5 g | 2.8 g ★ | Quinoa, cooked has 11% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 384 mg | 7 mg ★ | Mushrooms, straw, canned, drained solids has 5386% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 1.43 mg | 1.49 mg ★ | Quinoa, cooked has 4% more |
| Potassium | 78 mg | 172 mg ★ | Quinoa, cooked has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.