Mushrooms, straw, canned, drained solids vs Spinach, raw
Nutrition comparison per 100g
🏆
Mushrooms, straw, canned, drained solids
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Mushrooms, straw, canned, drained solids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 32 kcal | 23 kcal ★ | Mushrooms, straw, canned, drained solids has 39% more |
| Protein | 3.83 g ★ | 2.86 g | Mushrooms, straw, canned, drained solids has 34% more |
| Carbs | 4.64 g ★ | 3.63 g | Mushrooms, straw, canned, drained solids has 28% more |
| Fat | 0.68 g | 0.39 g ★ | Mushrooms, straw, canned, drained solids has 74% more |
| Fiber | 2.5 g ★ | 2.2 g | Mushrooms, straw, canned, drained solids has 14% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 384 mg | 79 mg ★ | Mushrooms, straw, canned, drained solids has 386% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 1.43 mg | 2.71 mg ★ | Spinach, raw has 47% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 78 mg | 558 mg ★ | Spinach, raw has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.