Mushrooms, straw, canned, drained solids vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Mushrooms, straw, canned, drained solids
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Mushrooms, straw, canned, drained solids | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Protein | 3.83 g ★ | 2.01 g | Mushrooms, straw, canned, drained solids has 91% more |
| Carbs | 4.64 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Fat | 0.68 g | 0.15 g ★ | Mushrooms, straw, canned, drained solids has 353% more |
| Fiber | 2.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 384 mg | 36 mg ★ | Mushrooms, straw, canned, drained solids has 967% more |
| Calcium | 10 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Iron | 1.43 mg ★ | 0.69 mg | Mushrooms, straw, canned, drained solids has 107% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 78 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.