Mushrooms, white, cooked, boiled, drained, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Mushrooms, white, cooked, boiled, drained, with salt
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Mushrooms, white, cooked, boiled, drained, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 78% more |
| Protein | 2.17 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 19% more |
| Carbs | 5.29 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Fat | 0.47 g | 0.28 g ★ | Mushrooms, white, cooked, boiled, drained, with salt has 68% more |
| Fiber | 2.2 g ★ | 0.4 g | Mushrooms, white, cooked, boiled, drained, with salt has 450% more |
| Sugar | 2.34 g | 0.05 g ★ | Mushrooms, white, cooked, boiled, drained, with salt has 4580% more |
| Sodium | 238 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 38% more |
| Calcium | 6 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Iron | 1.74 mg ★ | 0.2 mg | Mushrooms, white, cooked, boiled, drained, with salt has 770% more |
| Vitamin C | 4 mg ★ | 0 mg | Mushrooms, white, cooked, boiled, drained, with salt has 0% more |
| Potassium | 356 mg ★ | 35 mg | Mushrooms, white, cooked, boiled, drained, with salt has 917% more |
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Compare whole food groups for a cleaner, averaged breakdown.