Mushrooms, white, cooked, boiled, drained, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Mushrooms, white, cooked, boiled, drained, without salt
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Mushrooms, white, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 83% more |
| Protein | 2.17 g ★ | 2 g | Mushrooms, white, cooked, boiled, drained, without salt has 9% more |
| Carbs | 5.29 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 38% more |
| Fat | 0.47 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 2.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 67% more |
| Sugar | 2.34 g | 0.66 g ★ | Mushrooms, white, cooked, boiled, drained, without salt has 255% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 1.74 mg ★ | 0.55 mg | Mushrooms, white, cooked, boiled, drained, without salt has 216% more |
| Vitamin C | 4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 60% more |
| Potassium | 356 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.