Mushrooms, white, cooked, boiled, drained, without salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Mushrooms, white, cooked, boiled, drained, without salt
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Mushrooms, white, cooked, boiled, drained, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 89 kcal | Bananas, raw has 69% more |
| Protein | 2.17 g ★ | 1.09 g | Mushrooms, white, cooked, boiled, drained, without salt has 99% more |
| Carbs | 5.29 g | 22.84 g ★ | Bananas, raw has 77% more |
| Fat | 0.47 g | 0.33 g ★ | Mushrooms, white, cooked, boiled, drained, without salt has 42% more |
| Fiber | 2.2 g | 2.6 g ★ | Bananas, raw has 15% more |
| Sugar | 2.34 g ★ | 12.23 g | Bananas, raw has 81% more |
| Sodium | 2 mg | 1 mg ★ | Mushrooms, white, cooked, boiled, drained, without salt has 100% more |
| Calcium | 6 mg ★ | 5 mg | Mushrooms, white, cooked, boiled, drained, without salt has 20% more |
| Iron | 1.74 mg ★ | 0.26 mg | Mushrooms, white, cooked, boiled, drained, without salt has 569% more |
| Vitamin C | 4 mg | 8.7 mg ★ | Bananas, raw has 54% more |
| Potassium | 356 mg | 358 mg ★ | Bananas, raw has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.