Mushrooms, white, microwaved vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Mushrooms, white, microwaved
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Mushrooms, white, microwaved | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 78% more |
| Protein | 3.91 g ★ | 2 g | Mushrooms, white, microwaved has 96% more |
| Carbs | 6.04 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 29% more |
| Fat | 0.46 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 2.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 63% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 17 mg | 7 mg ★ | Mushrooms, white, microwaved has 143% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 0.33 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 40% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 488 mg ★ | 485 mg | Mushrooms, white, microwaved has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.