Mushrooms, white, microwaved vs Bananas, raw
Nutrition comparison per 100g
🏆
Mushrooms, white, microwaved
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Mushrooms, white, microwaved | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 89 kcal | Bananas, raw has 61% more |
| Protein | 3.91 g ★ | 1.09 g | Mushrooms, white, microwaved has 259% more |
| Carbs | 6.04 g | 22.84 g ★ | Bananas, raw has 74% more |
| Fat | 0.46 g | 0.33 g ★ | Mushrooms, white, microwaved has 39% more |
| Fiber | 2.5 g | 2.6 g ★ | Bananas, raw has 4% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 17 mg | 1 mg ★ | Mushrooms, white, microwaved has 1600% more |
| Calcium | 6 mg ★ | 5 mg | Mushrooms, white, microwaved has 20% more |
| Iron | 0.33 mg ★ | 0.26 mg | Mushrooms, white, microwaved has 27% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 488 mg ★ | 358 mg | Mushrooms, white, microwaved has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.