Mushrooms, white, microwaved vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Mushrooms, white, microwaved
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Mushrooms, white, microwaved | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 73% more |
| Protein | 3.91 g ★ | 2.69 g | Mushrooms, white, microwaved has 45% more |
| Carbs | 6.04 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more |
| Fat | 0.46 g | 0.28 g ★ | Mushrooms, white, microwaved has 64% more |
| Fiber | 2.5 g ★ | 0.4 g | Mushrooms, white, microwaved has 525% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 17 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Calcium | 6 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Iron | 0.33 mg ★ | 0.2 mg | Mushrooms, white, microwaved has 65% more |
| Potassium | 488 mg ★ | 35 mg | Mushrooms, white, microwaved has 1294% more |
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Compare whole food groups for a cleaner, averaged breakdown.