Mushrooms, white, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Mushrooms, white, raw
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Mushrooms, white, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 86% more |
| Protein | 3.09 g ★ | 2 g | Mushrooms, white, raw has 55% more |
| Carbs | 3.26 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 62% more |
| Fat | 0.34 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 1.98 g | 0.66 g ★ | Mushrooms, white, raw has 200% more |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 3 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Iron | 0.5 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 9% more |
| Vitamin C | 2.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 79% more |
| Potassium | 318 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.