Mushrooms, white, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Mushrooms, white, raw
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Mushrooms, white, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 89 kcal | Bananas, raw has 75% more |
| Protein | 3.09 g ★ | 1.09 g | Mushrooms, white, raw has 183% more |
| Carbs | 3.26 g | 22.84 g ★ | Bananas, raw has 86% more |
| Fat | 0.34 g | 0.33 g ★ | Mushrooms, white, raw has 3% more |
| Fiber | 1 g | 2.6 g ★ | Bananas, raw has 62% more |
| Sugar | 1.98 g ★ | 12.23 g | Bananas, raw has 84% more |
| Sodium | 5 mg | 1 mg ★ | Mushrooms, white, raw has 400% more |
| Calcium | 3 mg | 5 mg ★ | Bananas, raw has 40% more |
| Iron | 0.5 mg ★ | 0.26 mg | Mushrooms, white, raw has 92% more |
| Vitamin C | 2.1 mg | 8.7 mg ★ | Bananas, raw has 76% more |
| Potassium | 318 mg | 358 mg ★ | Bananas, raw has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.