Mushrooms, white, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Mushrooms, white, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Mushrooms, white, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Protein | 3.09 g ★ | 2.69 g | Mushrooms, white, raw has 15% more |
| Carbs | 3.26 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Fat | 0.34 g | 0.28 g ★ | Mushrooms, white, raw has 21% more |
| Fiber | 1 g ★ | 0.4 g | Mushrooms, white, raw has 150% more |
| Sugar | 1.98 g | 0.05 g ★ | Mushrooms, white, raw has 3860% more |
| Sodium | 5 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 3 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Iron | 0.5 mg ★ | 0.2 mg | Mushrooms, white, raw has 150% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Mushrooms, white, raw has 0% more |
| Potassium | 318 mg ★ | 35 mg | Mushrooms, white, raw has 809% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.