Mushrooms, white, stir-fried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Mushrooms, white, stir-fried
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Mushrooms, white, stir-fried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 84% more |
| Protein | 3.58 g ★ | 2 g | Mushrooms, white, stir-fried has 79% more |
| Carbs | 4.04 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 53% more |
| Fat | 0.33 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 1.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 12 mg | 7 mg ★ | Mushrooms, white, stir-fried has 71% more |
| Calcium | 4 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Iron | 0.25 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 55% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 396 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.