Mushrooms, white, stir-fried vs Bananas, raw
Nutrition comparison per 100g
🏆
Mushrooms, white, stir-fried
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Mushrooms, white, stir-fried | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 89 kcal | Bananas, raw has 71% more |
| Protein | 3.58 g ★ | 1.09 g | Mushrooms, white, stir-fried has 228% more |
| Carbs | 4.04 g | 22.84 g ★ | Bananas, raw has 82% more |
| Fat | 0.33 g ★ | 0.33 g | Equal |
| Fiber | 1.8 g | 2.6 g ★ | Bananas, raw has 31% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 12 mg | 1 mg ★ | Mushrooms, white, stir-fried has 1100% more |
| Calcium | 4 mg | 5 mg ★ | Bananas, raw has 20% more |
| Iron | 0.25 mg | 0.26 mg ★ | Bananas, raw has 4% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 396 mg ★ | 358 mg | Mushrooms, white, stir-fried has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.