Mushrooms, white, stir-fried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Mushrooms, white, stir-fried
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Mushrooms, white, stir-fried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Protein | 3.58 g ★ | 2.69 g | Mushrooms, white, stir-fried has 33% more |
| Carbs | 4.04 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Fat | 0.33 g | 0.28 g ★ | Mushrooms, white, stir-fried has 18% more |
| Fiber | 1.8 g ★ | 0.4 g | Mushrooms, white, stir-fried has 350% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 12 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 4 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Iron | 0.25 mg ★ | 0.2 mg | Mushrooms, white, stir-fried has 25% more |
| Potassium | 396 mg ★ | 35 mg | Mushrooms, white, stir-fried has 1031% more |
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Compare whole food groups for a cleaner, averaged breakdown.