Mustard greens, cooked, boiled, drained, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Mustard greens, cooked, boiled, drained, without salt
8 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Mustard greens, cooked, boiled, drained, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 82% more |
| Protein | 2.56 g | 12.56 g ★ | Egg, whole, raw, fresh has 80% more |
| Carbs | 4.51 g ★ | 0.72 g | Mustard greens, cooked, boiled, drained, without salt has 526% more |
| Fat | 0.47 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Fiber | 2 g ★ | 0 g | Mustard greens, cooked, boiled, drained, without salt has 0% more |
| Sugar | 1.41 g | 0.37 g ★ | Mustard greens, cooked, boiled, drained, without salt has 281% more |
| Sodium | 9 mg ★ | 142 mg | Egg, whole, raw, fresh has 94% more |
| Calcium | 118 mg ★ | 56 mg | Mustard greens, cooked, boiled, drained, without salt has 111% more |
| Iron | 0.87 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 50% more |
| Vitamin C | 25.3 mg ★ | 0 mg | Mustard greens, cooked, boiled, drained, without salt has 0% more |
| Potassium | 162 mg ★ | 138 mg | Mustard greens, cooked, boiled, drained, without salt has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.