Mustard Greens vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Mustard Greens
Calories
23kcal
Protein
2.5g
Fat
0.4g
Carbs
3.9g ↑
Fiber
2.7g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mustard Greens | Beef Ground | Higher |
|---|---|---|---|
| Calories | 23kcal | 221kcal | Beef Ground |
| Protein | 2.5g | 24.6g | Beef Ground |
| Fat | 0.4g | 12.9g | Beef Ground |
| Carbs | 3.9g | 0g | Mustard Greens |
| Fiber | 2.7g | 0g | Mustard Greens |
| Sodium | 99mg | 74mg | Mustard Greens |
| Calcium | 112mg | 18mg | Mustard Greens |
| Iron | 1.2mg | 2.6mg | Beef Ground |
| Vitamin C | 28.9mg | 0mg | Mustard Greens |
| Potassium | 193mg | 333mg | Beef Ground |