Mustard Greens vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Mustard Greens
Calories
23kcal
Protein
2.5g
Fat
0.4g
Carbs
3.9g
Fiber
2.7g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Mustard Greens | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 23kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 2.5g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.4g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 3.9g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 2.7g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 99mg | 2mg | Mustard Greens |
| Calcium | 112mg | 54mg | Mustard Greens |
| Iron | 1.2mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 28.9mg | 0mg | Mustard Greens |
| Potassium | 193mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |