Mustard Greens vs Salmon
Nutrition comparison — average per 100g across all varieties
Mustard Greens
Calories
23kcal
Protein
2.5g
Fat
0.4g
Carbs
3.9g ↑
Fiber
2.7g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mustard Greens | Salmon | Higher |
|---|---|---|---|
| Calories | 23kcal | 175kcal | Salmon |
| Protein | 2.5g | 24.9g | Salmon |
| Fat | 0.4g | 7.9g | Salmon |
| Carbs | 3.9g | 0.1g | Mustard Greens |
| Fiber | 2.7g | 0g | Mustard Greens |
| Sodium | 99mg | 255mg | Salmon |
| Calcium | 112mg | 68mg | Mustard Greens |
| Iron | 1.2mg | 0.9mg | Mustard Greens |
| Vitamin C | 28.9mg | 0.6mg | Mustard Greens |
| Potassium | 193mg | 422mg | Salmon |