Mustard Greens vs Bananas
Nutrition comparison — average per 100g across all varieties
Mustard Greens
Calories
23kcal
Protein
2.5g
Fat
0.4g
Carbs
3.9g
Fiber
2.7g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Mustard Greens | Bananas | Higher |
|---|---|---|---|
| Calories | 23kcal | 218kcal | Bananas |
| Protein | 2.5g | 2.5g | Equal |
| Fat | 0.4g | 1.1g | Bananas |
| Carbs | 3.9g | 55.6g | Bananas |
| Fiber | 2.7g | 6.3g | Bananas |
| Sodium | 99mg | 2mg | Mustard Greens |
| Calcium | 112mg | 14mg | Mustard Greens |
| Iron | 1.2mg | 0.7mg | Mustard Greens |
| Vitamin C | 28.9mg | 7.9mg | Mustard Greens |
| Potassium | 193mg | 925mg | Bananas |