Mustard Greens vs Broccoli
Nutrition comparison — average per 100g across all varieties
Mustard Greens
Calories
23kcal
Protein
2.5g
Fat
0.4g ↑
Carbs
3.9g
Fiber
2.7g
vs
Broccoli
Calories
29kcal ↑
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Mustard Greens | Broccoli | Higher |
|---|---|---|---|
| Calories | 23kcal | 29kcal | Broccoli |
| Protein | 2.5g | 2.7g | Broccoli |
| Fat | 0.4g | 0.3g | Mustard Greens |
| Carbs | 3.9g | 5.5g | Broccoli |
| Fiber | 2.7g | 2.8g | Broccoli |
| Sodium | 99mg | 73mg | Mustard Greens |
| Calcium | 112mg | 53mg | Mustard Greens |
| Iron | 1.2mg | 0.7mg | Mustard Greens |
| Vitamin C | 28.9mg | 60.1mg | Broccoli |
| Potassium | 193mg | 251mg | Broccoli |