Mustard Greens vs Avocados
Nutrition comparison — average per 100g across all varieties
Mustard Greens
Calories
23kcal
Protein
2.5g ↑
Fat
0.4g
Carbs
3.9g
Fiber
2.7g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Mustard Greens | Avocados | Higher |
|---|---|---|---|
| Calories | 23kcal | 149kcal | Avocados |
| Protein | 2.5g | 2.1g | Mustard Greens |
| Fat | 0.4g | 13.4g | Avocados |
| Carbs | 3.9g | 8.3g | Avocados |
| Fiber | 2.7g | 6.4g | Avocados |
| Sodium | 99mg | 6mg | Mustard Greens |
| Calcium | 112mg | 12mg | Mustard Greens |
| Iron | 1.2mg | 0.4mg | Mustard Greens |
| Vitamin C | 28.9mg | 12.1mg | Mustard Greens |
| Potassium | 193mg | 448mg | Avocados |