Mustard Greens vs Chicken
Nutrition comparison — average per 100g across all varieties
Mustard Greens
Calories
23kcal
Protein
2.5g
Fat
0.4g
Carbs
3.9g ↑
Fiber
2.7g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mustard Greens | Chicken | Higher |
|---|---|---|---|
| Calories | 23kcal | 219kcal | Chicken |
| Protein | 2.5g | 23.2g | Chicken |
| Fat | 0.4g | 12.9g | Chicken |
| Carbs | 3.9g | 1.4g | Mustard Greens |
| Fiber | 2.7g | 0.1g | Mustard Greens |
| Sodium | 99mg | 165mg | Chicken |
| Calcium | 112mg | 16mg | Mustard Greens |
| Iron | 1.2mg | 1.7mg | Chicken |
| Vitamin C | 28.9mg | 1mg | Mustard Greens |
| Potassium | 193mg | 223mg | Chicken |