Mustard greens, cooked, boiled, drained, without salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Mustard greens, cooked, boiled, drained, without salt
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Mustard greens, cooked, boiled, drained, without salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 83% more |
| Protein | 2.56 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 90% more |
| Carbs | 4.51 g ★ | 0 g | Mustard greens, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.47 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 91% more |
| Fiber | 2 g ★ | 0 g | Mustard greens, cooked, boiled, drained, without salt has 0% more |
| Sugar | 1.41 g | 0 g ★ | Mustard greens, cooked, boiled, drained, without salt has 0% more |
| Sodium | 9 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 90% more |
| Calcium | 118 mg ★ | 8 mg | Mustard greens, cooked, boiled, drained, without salt has 1375% more |
| Iron | 0.87 mg ★ | 0.45 mg | Mustard greens, cooked, boiled, drained, without salt has 93% more |
| Vitamin C | 25.3 mg ★ | 0 mg | Mustard greens, cooked, boiled, drained, without salt has 0% more |
| Potassium | 162 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.