Mustard Greens vs Egg
Nutrition comparison — average per 100g across all varieties
Mustard Greens
Calories
23kcal
Protein
2.5g
Fat
0.4g
Carbs
3.9g ↑
Fiber
2.7g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mustard Greens | Egg | Higher |
|---|---|---|---|
| Calories | 23kcal | 263kcal | Egg |
| Protein | 2.5g | 27.3g | Egg |
| Fat | 0.4g | 15.3g | Egg |
| Carbs | 3.9g | 2.2g | Mustard Greens |
| Fiber | 2.7g | 0g | Mustard Greens |
| Sodium | 99mg | 624mg | Egg |
| Calcium | 112mg | 94mg | Mustard Greens |
| Iron | 1.2mg | 2.7mg | Egg |
| Vitamin C | 28.9mg | 0mg | Mustard Greens |
| Potassium | 193mg | 321mg | Egg |