Mustard greens, frozen, cooked, boiled, drained, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Mustard greens, frozen, cooked, boiled, drained, with salt
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Mustard greens, frozen, cooked, boiled, drained, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 46% more |
| Protein | 2.27 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 5% more |
| Carbs | 3.11 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
| Fat | 0.25 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Fiber | 2.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Sugar | 0.32 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 77% more |
| Sodium | 261 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 0% more |
| Calcium | 101 mg ★ | 40 mg | Mustard greens, frozen, cooked, boiled, drained, with salt has 153% more |
| Iron | 1.12 mg ★ | 0.67 mg | Mustard greens, frozen, cooked, boiled, drained, with salt has 67% more |
| Vitamin C | 13.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Potassium | 139 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.