Mustard greens, frozen, cooked, boiled, drained, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Mustard greens, frozen, cooked, boiled, drained, with salt
8 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Mustard greens, frozen, cooked, boiled, drained, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 87% more |
| Protein | 2.27 g | 12.56 g ★ | Egg, whole, raw, fresh has 82% more |
| Carbs | 3.11 g ★ | 0.72 g | Mustard greens, frozen, cooked, boiled, drained, with salt has 332% more |
| Fat | 0.25 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 2.8 g ★ | 0 g | Mustard greens, frozen, cooked, boiled, drained, with salt has 0% more |
| Sugar | 0.32 g ★ | 0.37 g | Egg, whole, raw, fresh has 14% more |
| Sodium | 261 mg | 142 mg ★ | Mustard greens, frozen, cooked, boiled, drained, with salt has 84% more |
| Calcium | 101 mg ★ | 56 mg | Mustard greens, frozen, cooked, boiled, drained, with salt has 80% more |
| Iron | 1.12 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 36% more |
| Vitamin C | 13.8 mg ★ | 0 mg | Mustard greens, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 139 mg ★ | 138 mg | Mustard greens, frozen, cooked, boiled, drained, with salt has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.