Mustard greens, frozen, cooked, boiled, drained, without salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Mustard greens, frozen, cooked, boiled, drained, without salt
8 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Mustard greens, frozen, cooked, boiled, drained, without salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 88% more |
| Protein | 2.27 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Carbs | 3.11 g ★ | 0 g | Mustard greens, frozen, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.25 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Fiber | 2.8 g ★ | 0 g | Mustard greens, frozen, cooked, boiled, drained, without salt has 0% more |
| Sugar | 0.32 g | 0 g ★ | Mustard greens, frozen, cooked, boiled, drained, without salt has 0% more |
| Sodium | 25 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 66% more |
| Calcium | 101 mg ★ | 15 mg | Mustard greens, frozen, cooked, boiled, drained, without salt has 573% more |
| Iron | 1.12 mg ★ | 1.04 mg | Mustard greens, frozen, cooked, boiled, drained, without salt has 8% more |
| Vitamin C | 13.8 mg ★ | 0 mg | Mustard greens, frozen, cooked, boiled, drained, without salt has 0% more |
| Potassium | 139 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 46% more |
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