Mustard greens, frozen, cooked, boiled, drained, without salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Mustard greens, frozen, cooked, boiled, drained, without salt
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Mustard greens, frozen, cooked, boiled, drained, without salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 88% more |
| Protein | 2.27 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 91% more |
| Carbs | 3.11 g ★ | 0 g | Mustard greens, frozen, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.25 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 95% more |
| Fiber | 2.8 g ★ | 0 g | Mustard greens, frozen, cooked, boiled, drained, without salt has 0% more |
| Sugar | 0.32 g | 0 g ★ | Mustard greens, frozen, cooked, boiled, drained, without salt has 0% more |
| Sodium | 25 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 72% more |
| Calcium | 101 mg ★ | 8 mg | Mustard greens, frozen, cooked, boiled, drained, without salt has 1163% more |
| Iron | 1.12 mg ★ | 0.45 mg | Mustard greens, frozen, cooked, boiled, drained, without salt has 149% more |
| Vitamin C | 13.8 mg ★ | 0 mg | Mustard greens, frozen, cooked, boiled, drained, without salt has 0% more |
| Potassium | 139 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.